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Here we are again at this ungodly hour of 3.30am.

How does this happen?

MMM… strike that I know.

I went to bed at 9 pm  OH wait!!  I think last night I kinda passed out after I had 2, YES 2 espresso martinis.

HOOOWWW does that even happen.

I don’t drink to excess I’ll have a glass of something as opposed to what used to be my standard two bottles and then hunt for more.

Anyway, my body does it’s thing and wakes me after it’s had 6 hours no more no less, I conditioned it to do this. I have a night time routine and a morning routine then I start my day. I usually change it up just so I don’t get complacent, that leads to monotony, and the one thing I’ve learned about myself is I get bored very quickly.

Today is a 12 hour day I have new clients coming in, and I HAVE to organise my back storage room and get ready to launch, haha I snort when I think that because I’ve been launching something or other for years.

The hammocks get hung in the next week, and we are off, I’m not holding my breath for that one because I might run out of the air.

As my mind goes to the end of the day this is my Head Over Heels mentoring night with a group of kick ass women who I cook for and write amazing Mindset Tweaks for, well I think they are amazing …the Women and the Mindset Tweaks… that is.

So as I say all of this and I’m rambling on about mmmm, not a lot really, but a brain dump into here is where it’s going right now.

Let’s get back to the heading although we’ve actually been talking about it the whole way through.

To have the courage and inner strength to get up and be who you are, unapologetically BTW one must set that up for their life NOT just a day.

So tell me HOW do you not only cleanse your mind but how do you keep it clean and filled with all the things that keep you on track?

Because it’s your mind that will drive you or stop you, you know that right?

You have to take care of YOU like you are the most important person in the world.

I believe that when we operate from this place we never empty our own cup because we are so good at filling it back up. For me, that means that I can help people all day every day for 12 hours a day and not be depleted, or a crying mess on the floor screaming ‘get me out of here.’

You get what I mean, don’t you?

Hangover or not, can it really be a hangover after two?

Anyway, I’ll still hit my local gym and bang out a 20 min lifting session, walk the puppies, cook for my group, get my daughter off to school (it’s exam week for her), note to self get petrol on the way to work…

I’ll take care of business before I’ll do anything for any body eles.

Remember this…

YOU, yes you, get what you expect.

What do you expect today?

xx

 

 

 

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