- T-shirts MUST be worn singlets are not okay as the hammock can cause friction.
- PAYMENT MUST BE MADE on the day or prior by bank deposit.
- Cancellations NEED to be done 12 hours in advance otherwise you will be charged for the class.
ARE YOU READY ALBURY?
JULY & AUGUST
INTRODUCTORY PRICE $20 PER SESSION
11 People per class
6pm Thursday 27th July $20 class p/p SOLD OUT 10am Saturday 29th July $20 class p/p SOLD OUT 6pm Thursday 3rd August $20 class p/p 10am Saturday 5th August $20 class p/p 6pm Thursday 10th August $20 class p/p SOLD OUT
10am Saturday 12th August $20 class p/p
6pm Thursday 17th August $20 class p/p
10am Saturday 19th August $20 class p/p
6pm Thursday 24th August $20 class p/p
10am Saturday 26th August $20 class p/p
6pm Thursday 31st August $20 class p/p
There will be a booking Diary on the counter at The Empowerment Club for you to pre book and pre pay.
ARE YOU READY TO FLY?
FREQUENTLY ASKED QUESTIONS
Q: Can anyone do AntiGravity Fitness?
A: Provided one does not have any of the contraindications listed herein and barring any physical abnormalities, anyone who can do at least 3 consecutive sit-ups can do AntiGravity Fitness.
AntiGravity Restorative (coming soon) is more therapeutic and therefore more accessible to all than AntiGravity Flying Fitness. To do all of the exercises in AntiGravity, it is easiest for someone who maintains a consistent fitness regime and has a strong core.
Q: How hard is it?
A: No matter what, YOU monitor your own resistance so each class is as hard as or as easy as you choose to work. AntiGravity Restorative is easier to execute than AntiGravity Flying Fitness. If you can do 3 consecutive sit-ups, you can do AntiGravity Fitness.
Q: What are the contraindications (aka precautions) for AntiGravity?
A: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute
discogenic disease, recent stroke, artificial hips, radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)
Q: Will I be successful in my first class?
A: Yes! Everyone leaves the class a success! Since this is a suspension FITNESS class there is no competition nor ego encouraged. Everyone works at their own pace.
Q: What should I wear?
A: Wear workout wear that covers armpits (sleeve) and legs. Cotton or cotton blend fabric is best (non-slippery). Tops: sports bra for females. Not too loose for guys. Remember, you will be upside down. Bottoms: If wearing tights make certain they are opaque (non-see through). If wearing sweats, tight around cuff of legs is best. No socks (unless they are sticky). You may need sticky gloves if you have weak grip.
PLEASE NO JEWELRY
Q: What should I bring?
A: Water, sweat towel, and an open mind — NO JEWELRY
Q: Which Antigravity class is best for me?
A: This depends on your fitness level. We recommend that everyone start with a Beginners level group class.
Q: Should I come on an empty stomach?
A: We recommend having something in the stomach to stave off dizziness, however, we do not recommend a big meal.
Q: Will I get dizzy?
A: If one has a strong propensity for dizziness or a “hips over head” spatial awareness style dyslexia this is not the technique for them.
Q: How will I feel after?
A: You will feel taller and lighter. Your muscles will have a pump and you will be refreshed!
Q: Are you sure the Antigravity Hammock will hold me?
A: Every portion of the Antigravity Hammock is rated for over 2000 pounds. The points in the ceiling in an AntiGravity studio have been placed by a professional contractor and certified by an engineer.
Q: How yoga is AntiGravity Fitness?
A: This depends on your instructor. Although it is a hybrid technique, the class is a perfect formula for a body/mind/spirit class that brings about awareness. Antigravity classes in fitness gyms do not tend to be as spirit based as they are in yoga studios.
Q: What if I am afraid?
A: The difference between fear and excitement in the body is relaxation. In Antigravity, we bring ourselves to presence before we begin class. During an inversion, you are only 3 inches off the ground. Remember, “There is nothing to fear but fear itself.”
Q: What if I am afraid of heights?
A: During an inversion, you are only 3 inches off the ground.
Q: Can Antigravity make me taller?
A: Yes! Our promise to you is that after class you will be stretched to your maximum height, varying between ¼” to 1 ½” taller, unfortunately,/ fortunately, the effects are not cumulative.
Q: Can Antigravity heal my back pain?
A: Our licensees, instructors, and practitioners around the globe all have amazing testimonials of healing through our zero-compression inversions. We are currently having studies commissioned in order to gather concrete evidence until then you will only know by coming to class.
Q: Can AntiGravity Fitness be used as an effective cross-fit application?
A: Yes, we have many athletes from professional triathletes through to gold medal Olympic swimmers using this technique as a functional adjunct to their existing training schedules.
More class times coming in September…
If you book and don’t turn up you lose that session, there are no refunds and no transfers unless agreed on before hand as there is limited space.
Cancellation no less than 12 hours as it is difficult to fill your cancelled space at short notice.
If you don’t give notification you will still need to pay for that booking.