What is Aerial Fit?
Aerial fit is a unique fusion of techniques, revolutionary in relieving compressed joints and aligning the body from head to toe.
The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.
Incorporating components from yoga, pilates, barre, suspension training and aerial arts, The Empowerment Club Aerial Fit is a whole body workout certain to develop your strength while having fun and realigning you from the compression of gravity.
What are the benefits of an Aerial Fit class?
- Dynamic whole body workout
- Low impact cardiovascular conditioning
- Core strengthening
- Increase flexibility
- Release muscular tension
- Decompression and gentle traction of your spine
- Hydration of your vertebral discs
- Stimulates greater release of neurotransmitters in your brain
- Increase kinaesthetic awareness
- Fine-tuning of your balance
- Greater physical agility via proprioceptor response
- Circulatory, lymphatic and digestion systems refresh
FREQUENTLY ASKED QUESTIONS
Q: What should I wear?
A: Wear workout wear that covers armpits (sleeve) and legs. Cotton or cotton blend fabric is best (non-slippery).
Tops: sports bra for females. Not too loose for guys. Remember, you will be upside down.
Bottoms: If wearing tights make certain they are opaque (non-see through). If wearing sweats, tight around cuff of legs is best. No socks (unless they are sticky). You may need sticky gloves if you have a weak grip.
PLEASE NO JEWELLERY
Q: What should I bring?
A: Water, sweat towel, and an open mind — NO JEWELLERY
Q: What are the Contraindications (aka precautions) for Aerial Fit.
A: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute
discogenic disease, recent stroke, artificial hips, radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)
Q: Should I come on an empty stomach?
A: We recommend having something in the stomach to stave off dizziness, however, we do not recommend a big meal.
Q: Can Aerial Fit heal my back pain?
A: Our licensees, instructors, and practitioners around the globe all have amazing testimonials of healing through our zero-compression inversions. We are currently having studies commissioned in order to gather concrete evidence until then you will only know by coming to class.
Aerial Fit; Badass Suspension Training.
Thursday’s - 6.00pm
Aerial Fit is a dynamic whole body aerial conditioning class.
Combining, suspension, resistance training, and aerial arts for all over body conditioning.
Expect to develop core strength, increase your balance and with deep stretching techniques you’ll lengthen and strengthen.
There’ll also be plenty of inversions allowing decompression and traction of the spine, and we’ll work on flexibility as you steadily and progressively develop in your practice.
While some core strength is recommended, this class is suitable for beginners and experienced alike.
Aerial Fit is not run in terms at the moment and is currently $20 per session – call to book your Hammock OR message on 0438 871 068
Private Group Bookings
Aerial Fit for private groups is available by appointment only.
Groups of 8 -10 people.
Groups less than 8 will be considered on request.
Bookings available Monday-SATURDAY 10.00am – 7.00pm.