Weight Training

F.I.R.E is Focused Intense Resistance Exercise


  • Workouts no longer than 45 minutes
  • Just 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • Create the body youve always wanted
  • No matter what your goal or fitness level!
  • FIRE is a program offered in small groups (4 people)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to lift with us!


These small groups run in terms along side NSW school holidays.

Limited spaces available for these groups, please get in touch.

Next Program beginning 2018
January 15th to April 4th.

Both Programs for the next term are FULL.

Contact The Empowerment Club and get on the waiting list for the second term starting in April – 2018